5-Minute Therapy: Coping Skills

Because Sometimes Life Is Some Serious Bullshit

We live in a society that is always on, always demanding attention – we’re always thinking or doing. And because we rarely get a chance to switch off, to be calm, to reflect, our brains and bodies are over-stimulated and over-stressed.

So how do we turn this situation around? Dr. Faith once again steps up with some seriously practical advice on how you can actively regain some calm, some focus, and some energy. In her trademark style—you know—funny, friendly, compassionate, non-judgemental, Dr. Faith lays out ten key ways to help you cope with what life throws at you.